Lets build our target!
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Dream
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plan
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Execute
What is dopamine?
Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions.
Dopamine is the fuel to get you to achieving your goals!!!
steps to setting a good goal?
DREAM: think of Elon Musk when he wanted to create the best electric car in the world and build a colony on Mars. Set a Goal that is out of this world. (Goal: I want to go to mars)
Plan/Milestone: Put a time frame to it so that you can keep yourself accountable. It can be days, weeks, months but there needs to be a time to measure. (we will land on mars July 2025)
Execute: what are you going to do, to make sure that you accomplish your goal. (we will build a space ship and make sure it can get to mars)
lets set some goals!
Sylver, goals are targets that help us grow. The video explains how dopamine keeps us motivated, especially when we want to give up. You also learned that achieving goals can be tough. I encourage you to set 3 challenging goals that will push you on your "SUCCESS JOURNEY!"
FOLLOW THE STEPS AND SET YOUR GOALS TO ACCOMPLISH YOUR WILDEST DREAMS!