Health (30 mins)
“Exercise isn’t just for muscles—it helps your brain, mood, and energy too!”
🎯 Objective
By the end of this lesson, the student will:
Understand why exercise is important
Know the difference between warm-up, exercise, and cool-down
Complete a safe 15-minute movement routine
Reflect on how exercise affects mood and energy
Quick Questions (oral):
How do you feel after running or playing?
Do you feel more awake or happier after moving?
What exercises do you already like?
Key Points (keep it simple):
Exercise helps your heart
Exercise makes your bones and muscles strong
Exercise helps reduce stress and anxiety
Exercise improves focus and sleep
Do each for about 30 seconds:
Jumping jacks (slow pace)
Arm circles
Neck rolls (gentle)
Toe touches
March in place
✅ Emphasize: Slow, controlled movements
Cool-Down & Stretch (5 minutes)
Explain: “Cooling down helps our muscles relax.”
Child’s pose
Seated hamstring stretch
Shoulder stretch
Deep breathing (inhale 4 sec, exhale 4 sec)
Reflection Activity
Written or oral reflection:
How did your body feel before vs after exercise?
What exercise was easiest?
What exercise was hardest?
How does exercise help your mental health?
Optional drawing:
👉 Draw yourself doing your favorite exercise
Main Exercise Activity
🏋️♂️ Easy Circuit (Repeat 2–3 rounds)
““Moving your body every day helps your heart, your brain, and your mood.””