Health (30 mins)
✏️ Tip: Wear comfortable clothes and move at your own pace.
📘 Quick Read: Why This Matters (5 minutes)
Exercise and breathing help:
Reduce stress
Improve focus
Boost mood
Relax muscles
Even a few minutes a day can make a difference..
🙏 Faith-Based Reflection (5 minutes)
“Do you not know that your bodies are temples of the Holy Spirit?” – 1 Corinthians 6:19
God gave us our bodies, and taking care of them through movement, rest, and breathing is one way to honor Him.
✍️ Reflection Questions
How did your body feel after doing the exercises?
Why is it important to take care of the body God gave you?
Which exercise helped you feel calm or focused?
🧘♂️ Simple Exercises (10 minutes)
Move slowly and safely. Stop if you feel pain. Do your best — not perfection.
🟢 Exercise 1: Gentle Stretching (4 minutes)
Reach both arms up to the sky (10 seconds)
Touch your toes or knees (10 seconds)
Roll your shoulders backward 5 times
Roll your neck slowly side to side
💡 This helps relax tight muscles.
🟢 Exercise 2: Calm Breathing (3 minutes)
Sit comfortably or stand still
Breathe in through your nose for 4 seconds
Hold for 2 seconds
Breathe out through your mouth for 4 seconds
Repeat 5 times
💡 This helps calm your mind and body.
🟢 Exercise 3: Balance & Focus (3 minutes)
Stand on one foot for 10 seconds
Switch to the other foot
Raise your arms slowly
Focus on one spot in front of you
💡 This helps with focus and self-control.