Writing Assignment: Habit 7: Sharpen the Saw – “It’s Me Time” 🪚

✨ The 7 Habits of Highly Effective Teens

Habit 7 means taking care of yourself so you can grow stronger in every area of life. Just like a saw becomes dull if it is used too much, we also get tired when we do not rest, learn, pray, exercise, or spend time doing good things.

Sharpening the saw means improving yourself in four areas:

Body – eat healthy, exercise, sleep well
Mind – read, study, learn new things
Heart – spend time with family and good friends
Soul – pray, reflect, and grow closer to God

This habit teaches teens that “me time” is not selfish. It is necessary. When you take care of yourself, you become better at school, relationships, responsibilities, and making good choices.

Reflection Questions:

1. What is one thing you can do this week to take better care of your body?

2. How can you sharpen your mind every day?

3. Why is rest important for teenagers?

4. What activities help you feel peaceful and refreshed?

5. How can prayer or quiet time help sharpen your soul?

6. What happens when a person keeps working but never takes care of themselves?

7. What is your personal “me time” routine?