Reading and Writing Assignment🔤📝📚 (1 hr & 30 mins)
Write 1–2 paragraphs:
Describe a time you felt anxious
What did you do?
What will you do differently next time?
What physical signs did you notice in your body when you were anxious? (e.g., fast heartbeat, sweating, shaking)
Who can you talk to or ask for help when you feel stressed or anxious?
Questions to Answer (Pick 3–5 and answer in complete sentences)
What does Covey mean by “paradigm”?
How can the same situation look different to two people? Give an example.
What does “inside-out” change look like in real life?
What’s the difference between the character ethic and the personality ethic?
Why do principles matter more than trends or quick fixes?
What is one paradigm you want to change about yourself? Why?