Reading and Writing Assignment🔤📝📚 (1 hr & 30 mins)
Watch a short video about anxiety and the brain
Then answer while filming yourself:
What did you learn about how the brain handles stress?
How can you apply one lesson from the video to your daily life starting today?
What coping strategy will you try this week?
Why is it important to understand how your brain works when dealing with emotions? đź’ˇ
Send your Video to Mom & Dad!
Goodluck Sylver!
Questions to Answer (Pick 3–5 and answer in complete sentences)
What does Covey mean by “paradigm”?
How can the same situation look different to two people? Give an example.
What does “inside-out” change look like in real life?
What’s the difference between the character ethic and the personality ethic?
Why do principles matter more than trends or quick fixes?
What is one paradigm you want to change about yourself? Why?